Recommendations that learn what helps
Your goals, timing, and private feedback can shape future suggestions on your device.
Your pocket-sized reset companion
One small action.
Right now.
Check in with what is happening, choose a practical reset, and make a little space for your next step—in 2 to 10 minutes.
2–10 min
short, guided resets
On-device
private by design
12 triggers
for real-life moments
Evidence-informed
Practical actions with clear safety boundaries.
Made for the moment
No setup, no long course, no pressure to perform.
Private by design
Your history and notes stay on your device.
A gentler next step
Support that meets you where you are.
Micro Reset turns “I don’t know what to do” into one clear, doable action. It is small on purpose.
Learn about safe use- 01
Check in
Name the moment: anxious, tired, stuck, or simply overloaded.
- 02
Choose an action
Pick from short, practical interventions that fit your state.
- 03
Make space
Follow the timer or guide, then notice what changed.
12 built-in triggers
There is a reset for this moment.
Start with what feels closest. Micro Reset gives you a small menu of actions instead of another thing to figure out.
- Bad Sleep
- Anxiety Spike
- Low Energy
- Overthinking
- Stomach Discomfort
- Social Stress
- Work Stress
- Bedtime Wind-Down
- Panic Grounding
- Focus Recovery
- Travel Reset
- Social Recovery
More than a timer
A reset can grow with you.
Try one action today. Over time, Micro Reset can help you notice what tends to help—without turning your wellbeing into a performance.
Guided support, step by step
Breathing, grounding, body scans, and sleep wind-downs with timers, captions, audio, and haptics.
Private insights, clear patterns
Review completions, streaks, and gentle patterns without turning them into diagnoses.
One tap when the moment comes
Save a plan for before a meeting, better sleep, travel, or any repeat situation.
Designed for real life
Useful when you have two minutes. Helpful when you have ten.
The library draws from public-health guidance and behavior-change techniques, then turns them into plain-language actions with clear limits and safety notes.
Daylight walks and gentle movement
Brain dumps and worry windows
Breathing and grounding pauses
Private history on your device
Lifetime Pro
Upgrade once.
Keep the space.
Unlock the deeper parts of your reset practice with a one-time purchase—no subscription, no account, no cloud sync.
Download on the App Store- Custom triggers and interventions
- Guided audio and haptic sessions
- Private insights and reset plans
- More room for daily resets
One-time access
Start with the free experience. Upgrade when it feels useful.
Common questions
A little clarity helps.
Choose from 12 built-in triggers, including anxiety spikes, overthinking, bad sleep, low energy, social stress, work stress, focus recovery, and more. Each trigger opens a small set of practical actions for that moment.
Most actions take between 2 and 10 minutes. You can follow a built-in timer, try a guided breathing or grounding session, or choose a simple action such as a daylight walk or a brain dump.
No. It is a self-care tool for everyday moments, not a diagnosis or a replacement for professional care. Each intervention includes safety boundaries and guidance on when to seek help.
Personal app data stays on your device. There is no account or cloud sync, and website analytics are consent-controlled. Your private notes and history are not sent to our servers.
Need more help? Visit the Help Center.
Make a little space for what is next.
A practical reset is waiting when you need one.
iOS app · No account required · Private by design